Are you ready to embark on a delightful culinary journey that promotes health, happiness, and togetherness for your entire family? Look no further than RMCCF’s “Family Friendly Recipes” – the ultimate destination for family-friendly, nourishing meals that will have everyone craving for more!

Create unforgettable memories as you gather around the kitchen, joining hands to cook up fantastic meals together. Our recipes are designed to be family-friendly, making cooking a joyous activity for all ages. Watch your kids’ faces light up with excitement as they explore the world of nutritious ingredients!

With easy-to-follow instructions and readily available ingredients, you’ll be amazed at how quickly you can whip up a delicious, nutrition-packed feast for your loved ones.

Mixed-Berry Kefir Smoothie

Joe Anzora

Boost your gut health and fuel your day with this creamy, protein-packed smoothie! Blending tangy probiotic-rich kefir with sweet berries, banana, and a swirl of natural peanut butter, this nourishing drink is both satisfying and supportive of digestion. With optional chia seeds for fiber and a handful of greens for extra nutrients, it’s a feel-good treat that’s perfect for breakfast or a post-workout pick-me-up.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Course Drink

Cuisine European

Servings 2

Equipment

• Blender

Ingredients

  

• 2 Cups Frozen Mixed Berries
• 1 Frozen Banana
• 2 Cups Plain Kefir
• 2 Tbsp Peanut Butter
• 1 Tbsp Chia Seeds
• 1 Small Handful Spinach optional
• 1/2 Tsp Cinnamon optional
• Honey or Maple Syrup to taste

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Instructions

 

• Add all ingredients to a high-speed blender.
• Blend on high until smooth and creamy.
• Taste and adjust sweetness with a touch of honey or maple syrup if desired.
• Pour into glasses and enjoy immediately!

Keyword Gut Health, Probiotic, Refreshing, Wholesome