Mixed-Berry Kefir Smoothie
Boost your gut health and fuel your day with this creamy, protein-packed smoothie! Blending tangy probiotic-rich kefir with sweet berries, banana, and a swirl of natural peanut butter, this nourishing drink is both satisfying and supportive of digestion. With optional chia seeds for fiber and a handful of greens for extra nutrients, it’s a feel-good treat that’s perfect for breakfast or a post-workout pick-me-up.
Equipment
- Blender
Ingredients
- 2 Cups Frozen Mixed Berries
- 1 Frozen Banana
- 2 Cups Plain Kefir
- 2 Tbsp Peanut Butter
- 1 Tbsp Chia Seeds
- 1 Small Handful Spinach optional
- 1/2 Tsp Cinnamon optional
- Honey or Maple Syrup to taste
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with a touch of honey or maple syrup if desired.
- Pour into glasses and enjoy immediately!