Riverside Medical Clinic Charitable Foundation

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Sleep Hygiene: How Sleep Changes – Online Support Group

December 7, 2020 @ 1:00 pm - 2:00 pm PST

Online Support Group – FREE and open to the public

Date and Time: Monday, December 7th, 2020 at 1:00 PM, PST

Topic: Sleep Hygiene: How Sleep Changes

Guest Speaker:  Dwayne Wright, Pearls Education/Outreach, Inland Caregiver Resource Center

The PEARLS program at Inland Caregiver Resource Center is used nationwide. PEARLS is an evidence-based approach created to reduce depressive symptoms and improve the quality of life for seniors. PEARLS enables older adults to create long-term changes that can allow them to have a more active and rewarding life. More information about the PEARLS program can be found here

Presentation Description:

A good night’s sleep is important regardless of age. In this presentation we talk about how sleep patterns may change with age, sleep-wake cycles, chemicals and hormone changes, health conditions that may affect or be affected by lack of sleep, sleep disorders, and some tips to have a better night’s sleep. We will touch on some negative effects of poor sleep, such as depression and resources available in the community.

Register here: 🔗 https://bit.ly/alzsupportgroup-dec-eng

Webinars are FREE and participants are welcome from all medical groups.

🎥 Can’t make it? All signups will get a recording of the webinar🎥

Do you have a question for our presenter, or about our Alzheimer’s or other support groups? Contact Foundation Program Coordinator by email or 951.321.6513.

What more caregiver resources? Subscribe to our YouTube Channel, where we archive all past support group webinar videos.


December 7, 2020
1:00 pm - 2:00 pm PST
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Bianca Gonzalez